Don't assume your emotions are trustworthy. How you feel isn't always a good indicator of how things are. Just because you feel it, that doesn't make it true. Sometimes that emotion comes from nothing more profound than being tired, hungry, annoyed, or about to get a head-cold. The future won't change because you feel bad-nor because you feel great. Feelings may be true, but they aren't the truth.

　　不要總憑直覺判斷。你的直覺并不是總是一個(gè)正確的指示器，因?yàn)槟阒挥X得會(huì)這樣，但“覺得”并不說明這就就會(huì)是正確的。未來并不會(huì)因?yàn)槟愕闹庇X感覺會(huì)這樣而改變。感覺可能是真的，但不一定是對(duì)的。

　　Don't let life get you down. Keep practicing being optimistic. If you expect bad things in your life and work, you'll always find them. A negative mind-set is like looking at the world through distorting, grimy lenses. You spot every blemish and overlook or discount everything else. It's amazing what isn't there until you start to look for it. Of course, if you decide to look for signs of positive things, you'll find those too.

　　不要讓生活拖垮你，學(xué)著樂觀一些。如果你期盼有壞事發(fā)生，想必常常都真的發(fā)生了。一個(gè)消極的人對(duì)于事物的看法都是扭曲的，他會(huì)發(fā)現(xiàn)世界是灰暗的，到處都是污點(diǎn)。換個(gè)方向想，如果你嘗試去尋找一些積極的事情，你也一定會(huì)發(fā)現(xiàn)它們的。

　　Don't hang on to the past. This is my most important suggestion of all: let go and move on. Most of the anger, frustration, misery, and despair in this world come from people clinging to past hurts and problems. The more you turn them over in your mind, the worse you'll feel and the bigger they'll look. Don't try to fight misery. Let go and move on. Do that and you've removed just about all its power to hurt you.

　　不要沉迷于過去不可自拔。這是我認(rèn)為這是最重要的一點(diǎn)：放開那些已經(jīng)過去的事情，繼續(xù)你的生活。很多的憤怒、沮喪、痛苦和絕望都是因?yàn)槌撩杂谶^去的傷害和問題而造成的。你把這些已經(jīng)過去的事情看得越重要，你的生活也就越沉重，你也更難從傷害中擺脫。不要嘗試與這些過去的事件爭斗，因?yàn)樗鼈円呀?jīng)過去了，所以放開手，往前走。