關(guān)于保持健康的英文句子語錄帶翻譯
世界上最重要的事情莫過于保持身體健康，畢竟身體健康是革命的本錢。 今天學(xué)習(xí)啦小編在這里為大家分享一些關(guān)于保持健康的英文句子，歡迎大家閱讀！
關(guān)于保持健康的英文句子
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
早餐吃得好，午餐吃得飽，晚餐吃得少!
One apple a day keeps the doctor away. 一天一蘋果，醫(yī)生遠(yuǎn)離我。
Life lies in sports. 生命在于運(yùn)動(dòng)。
Children who don’t have enough sleep can not study well.
睡眠不足的孩子不能很好地學(xué)習(xí)。
Early to bed, early to rise makes a man healthy, happy and wise.
早睡早起使人健康，快樂又聰明。
No one knows the value of health until he loses it.
人們總是在失去健康以后才發(fā)現(xiàn)它的寶貴。
After supper, walk a mile. 飯后百步，延年益壽。
Do sports either in the hottest time in summer or the coldest time in winter.
冬練三九，夏練三伏。
It is good /bad for your health.
對(duì)你的健康有好處/壞處。
one apple a day ,keep the doctor away.
一天一蘋果，醫(yī)生遠(yuǎn)離我 。
Bitter pills may have wholesome effects.
良藥苦口利于病。
Happiness lies first of all in health.
幸福首先在于健康。
It is not work that kills, but worry.
工作不損壽, 憂郁才傷身。
關(guān)于健康的英文語錄
Cheerfulness is health; its opposite, melancholy, is disease.
歡樂就是健康, 憂郁就是病痛。
An ounce of prevention is worth a pound of cure.
一分預(yù)防勝過十分治療。
All work and no play makes Jack a dull boy.
只工作, 不玩耍, 聰明小伙也變儍。
People who cannot find time for recreation are obliged sooner or later to find time for illness.
沒有時(shí)間娛樂的人, 遲早得有時(shí)間生病。
Diet cures more than doctors.
自己飲食有節(jié), 勝過上門求醫(yī)。
Health is not valued till sickness comes.
病時(shí)方知健康可貴。
Leave off with an appetite.
吃得七分飽, 就該離餐桌。
Mischief comes by the pound and goes away by the ounce.
病來如山倒，病去如抽絲。
Milk is a great drink. 牛奶是最好的飲料。
The first wealth is health.
健康是人生的第一財(cái)富。
Walking is man's best medicine.
行走是人的最佳良藥。
關(guān)于保持健康的英文閱讀：How to live a healthy life怎樣健康生活
Dealing with morning anxiety is never easy, even if you take some medication. I have to cope with my morning anxiety occasionally, but I’m not a fan of medication so I decided to do a research and found out a few ways to relieve my morning anxiety naturally. If you are anything like me, then I may help you. I’m strongly believe that the body heals itself, you simply need to give it a chance to do so. Follow these tips for reducing your morning anxiety and you will be able to wake up and say ‘What a beautiful morning today’ each morning.
處理早上焦慮從來都不容易,即使你吃一些藥物。我不得不應(yīng)對(duì)偶爾早上焦慮,但我不喜歡藥，所以我決定做一個(gè)研究,發(fā)現(xiàn)幾個(gè)自然的方法來緩解我的早上焦慮。如果你像我一樣,然后我可以幫助你。我堅(jiān)信,身體可以自我療愈的,你只需要給它一個(gè)機(jī)會(huì)。每天遵循這些提示減少早上焦慮和在早上醒來時(shí)說今天是一個(gè)美麗的早晨。
Sleeping in can make you more anxious, so try to get up earlier in the morning. Studies show that people who have a habit of sleeping more than 9 hours a night tend to suffer from anxiety, depression, obesity and many other health issues. However, lack of sleep can lead to many health issues as well, so make sure you sleep 7-8 hours each night. Develop a habit of going to bed earlier and getting up earlier in order to have time to have a breakfast and exercise in the morning. Plus, it’s good for your skin. People who go to bed earlier tend to have a clearer skin.
睡覺可以讓你更焦慮,所以盡量在早上早點(diǎn)起床。研究表明,習(xí)慣每晚睡眠超過9小時(shí)的人,往往患有焦慮、抑郁、肥胖和其他健康問題。然而,缺乏睡眠會(huì)導(dǎo)致許多健康問題,因此要確保你每晚睡7 - 8小時(shí)。為了有時(shí)間早上吃早餐和鍛煉養(yǎng)成早睡和早起的習(xí)慣。另外,它對(duì)你的皮膚有好處。早睡覺的人往往有一個(gè)更清晰的皮膚
Yes, yes, I know you are afraid of the word ‘exercise’ early in the morning, but did you know that it’s one of the most effective ways to relieve your morning anxiety, boost your mood and energy and improve your overall health? I’m not going to urge you to run or walk in the park early in the morning (especially now when it’s so cold outside!) But I suggest that you do a few simple exercises such as jumping rope, sit-ups or yoga. Give it a try once you wake up, you will be surprised how wonderful the morning is!
是的,是的,我知道你害怕“運(yùn)動(dòng)”一詞在早上,但是你知道這是最有效的減輕你早上的焦慮的方法之一嗎?舒緩你的情緒，提高精力和你的整體健康。我不會(huì)勸你清晨在公園跑步或步行(特別是當(dāng)外面很冷時(shí)!)但是我建議你做一些簡單的運(yùn)動(dòng),比如跳繩,仰臥起坐或瑜伽。試一試你醒來后,你會(huì)很驚訝發(fā)現(xiàn)這是多么美好的早晨!
I hope you know that you should never skip your breakfast, but you should also pay attention to your morning eating plan. It’s wise to opt for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should also incorporate more greens into your breakfast. Whether it’s a green smoothie, a green salad or some raw greens, eat it every morning to reduce your anxiety. Greens are fortified with chlorophyll and magnesium, which helps ease tension, relieve anxiety, improve your focus and boost your energy levels.
我希望你知道你不應(yīng)該不吃早餐,但你也應(yīng)該注意你的飲食計(jì)劃。選擇燕麥片,雞蛋,煎蛋,水果冰沙或煎餅是明智的,但你也應(yīng)該把更多的蔬菜合并到你的早餐。無論是綠色奶昔,蔬菜沙拉或一些生蔬菜,每天早上吃它能減少你的焦慮。蔬菜富含葉綠素,鎂,這有助于緩解緊張,緩解焦慮、改善你的注意力和提高你的能量水平。
In order to eliminate morning anxiety from your life, reduce your caffeine intake. If you can’t imagine your morning without that joe, it can be hard to do it, but so rewarding. High caffeine intake increase your blood pressure and stress levels, not to mention it worsens your morning anxiety. Instead of coffee, you can enjoy some smoothies (I recommend a green smoothie) or a cup of green tea. Although green tea contains some caffeine, it’s much healthier than coffee.
為了從你的生活消除早上焦慮減少咖啡因的攝入量。如果你不能想象你早上沒有喬,很難做到,但值得。高咖啡因攝入量增加血壓和壓力,更不用說它惡化你早上的焦慮。你可以享受一些冰沙(我推薦綠色奶昔)或一杯綠茶而不是咖啡。雖然綠茶含有咖啡因,它比咖啡更健康。
When you are dealing with morning anxiety, it’s crucial to keep your blood sugar under control. The thing is, when your blood sugar is too high or too low, it makes you feel tired, sluggish and sleepy. Sugar can cause a rapid rise of adrenaline, which can lead to anxiety, hyperactivity, and difficulty learning and concentrating. Limit your sugar intake or quit sugar once and for all. You will improve your overall health and your mornings will be bright and happy.
當(dāng)你早上處理焦慮,至關(guān)重要的是要保持你的血糖控制。事情是這樣的,你的血糖過高或過低時(shí),它讓你感到疲勞,乏力,昏昏欲睡。糖會(huì)導(dǎo)致腎上腺素的迅速崛起,這可能導(dǎo)致焦慮、多動(dòng)癥、學(xué)習(xí)困難和集中注意力。限制糖的攝入量或者戒煙糖一勞永逸。你會(huì)提高你的整體健康和你的早晨會(huì)光明和快樂。
If you don’t want to drink a smoothie or green tea in the morning, opt for plain water or lemon water. Dehydration is often the result of many diseases. It’s recommended to drink at least 8 glasses of water a day, and the first glass should be drunk early in the morning. I recommend you to try lemon water. Not only will lemon water relieve your anxiety, but it will also speed up your metabolism, helping digest your breakfast better, boost your energy levels, improve your skin health and many more.
如果你在早上不想喝奶昔或綠茶,選擇普通水或檸檬水。脫水常常是許多疾病的結(jié)果。建議每天喝至少8杯水,和第一杯水應(yīng)該是在早上喝。我建議你嘗試檸檬水。檸檬水不僅會(huì)減輕你的焦慮,但它也將加快你的新陳代謝,幫助更好地消化早餐,提高你的能量水平,改善皮膚健康和更多。
Don’t let anxiety ruin your morning and day. Find the best way to combat anxiety as soon as possible in order to live a healthier, happier life. Remember about the power of positive thinking and gratitude. Stay positive and gratitude each day. Every morning be thankful for waking up and being alive. If you suffer from morning anxiety on a regular basis and nothing helps, it’s time to see your doctor. Have you ever tried to cope with morning anxiety without turning to medication? Please share your own experience and tips.
不要讓焦慮毀掉你的早晨。為了一個(gè)更健康的生活,快樂的生活盡快找到最佳的方式來對(duì)抗焦慮。記住關(guān)于積極思考的力量和感激之情。每天保持積極和感激。每天早上醒來感謝活著。如果你定期患有焦慮早上和沒有幫助,是時(shí)候去看你的醫(yī)生了。你曾經(jīng)試圖應(yīng)付早上焦慮沒有求助于藥物治療嗎?請(qǐng)分享自己的經(jīng)驗(yàn)和技巧。
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