如何保持均衡的飲食英語作文
如何保持均衡的飲食英語作文
均衡的飲食，是我們寫關于健康類型英語寫作的一大切入點。下面是學習啦小編給大家?guī)砭怙嬍秤⒄Z作文，供大家參閱!
均衡飲食英語作文篇1
The Ways to Keep Healthy
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
均衡飲食英語作文篇2
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.
Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation.
In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body.
We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body.
Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.
If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
均衡飲食英語作文篇3
隨著經濟的發(fā)展和人民生活水平的，含有高濃度的蛋白質營養(yǎng)食品越來越多的改善，脂肪和熱量都被引入到人們的飲食?，F(xiàn)在很多人都享有一個更美好的生活，這是由他們的祖父母視為奢侈品。孩子們總是纏著父母帶他們去如McDonlds和肯德基快餐店。成人，另一方面，喜歡有大量的肉類和海鮮。因此，胖人隨處可見。
有些人認為肥胖是指身體健康。但是，這不是真的據(jù)考證，在這方面做了實驗。太胖了，其實是可能造成這種脂肪作為心臟病，高血壓等，看他們發(fā)胖，有些人對飲食太嚴格或太精益為了減肥去有關的疾病。因此，他們患有貧血和營養(yǎng)不良等其他疾病。
顯然，我們吃的食物對我們的健康有深遠的影響。豐富的食物有太多的時間都沒有好，也不是太大的好處有過于簡單adiet。我們不應該去要么極端。如果我們想保持健康，我們應該有一個均衡的飲食。記得有一個均衡的飲食加上適當?shù)腻憻捒梢允刮覀儽３纸】?，充滿活力的所有的時間。
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