大學(xué)體驗(yàn)英語(yǔ)作文如何去減肥
大學(xué)體驗(yàn)英語(yǔ)作文如何去減肥
大學(xué)體驗(yàn)的第一件事情，是不是看相關(guān)英語(yǔ)作文來(lái)減肥呢?下面是學(xué)習(xí)啦小編給大家整理的大學(xué)體驗(yàn)英語(yǔ)作文如何去減肥的相關(guān)知識(shí)，供大家參閱!
大學(xué)體驗(yàn)英語(yǔ)作文如何去減肥篇1
In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.
First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.
Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.
Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.
So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.
大學(xué)體驗(yàn)英語(yǔ)作文如何去減肥篇2
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this during the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to produce more heat, helping you to burn more calories.
誰(shuí)說(shuō),減肥太難? 以下這些輕松的活動(dòng)將加快您的新陳代謝,身上的贅肉也慢慢消失了.
健康生活新聞
演員皮特波斯?fàn)査柬f特曾經(jīng)說(shuō)過(guò)：“我每天早上都會(huì)做一件事情,從未中斷過(guò),那就是一只眼睛睜著,一只眼睛閉著,并輪流交替.” 看起來(lái)似乎沒(méi)什么意義,但對(duì)情感上卻有調(diào)節(jié)作用.
仔細(xì)看看你每天做的事情,你就會(huì)發(fā)現(xiàn)其實(shí)你有很多機(jī)會(huì)燃燒熱量,而沒(méi)有必要去健身房. 或只是按照我們提出的這些方法,就可以促進(jìn)代謝,使您更加健康.
1) 步行,步行,步行
強(qiáng)調(diào)千次萬(wàn)次都不過(guò)分的就是步行啦. 專家建議每天走10000步,所以下次你去購(gòu)物的時(shí)候,將車(chē)停在離入口較遠(yuǎn)的地方. 上班的時(shí)候,直接去找其他部門(mén)的同事而不是打電話給他們. 并始終用樓梯代替電梯.
2) 做家務(wù)勞動(dòng)鍛煉
當(dāng)你面對(duì)一大堆讓人頭疼的家務(wù)事的時(shí)候,不妨來(lái)點(diǎn)有有活力和動(dòng)感的刺激. 拿起你的iPod或打開(kāi)收音機(jī),在音樂(lè)聲中勞動(dòng)吧. 你會(huì)工作的更快,而且燃燒更多的熱量,在你不知不覺(jué)中,家務(wù)就做完啦.
3) 吃早餐
它可能似乎違反直覺(jué),但專家認(rèn)為,不吃早餐實(shí)際上會(huì)引起肥胖. 根據(jù)美國(guó)糖尿病協(xié)會(huì),部分原因可能是吃早餐有助于加速您的新陳代謝.
4) 喝水
汽水里面全是糖沒(méi)有白卡路里,人體需要很長(zhǎng)時(shí)間才能將其消耗. 相反,每天至少喝八杯水,也不含卡路里,但會(huì)讓你覺(jué)得很飽,而且加速人體的新陳代謝.
5 )關(guān)小暖氣
請(qǐng)?jiān)诙具@么做,尤其是在夜間,你會(huì)燃燒較多的卡路里. 在夏季則請(qǐng)打開(kāi)空調(diào). 在寒冷的環(huán)境中,人體將產(chǎn)生更多的熱量,幫你燃燒較多的卡路里
大學(xué)體驗(yàn)英語(yǔ)作文如何去減肥篇3
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.
毫無(wú)疑問(wèn)，肥胖已經(jīng)成為一個(gè)危害健康的令人煩惱的問(wèn)題了。然而，每當(dāng)說(shuō)到減肥這個(gè)問(wèn)題。不同的人有不同的觀點(diǎn)。有些人認(rèn)為我們可以少吃，這樣就能少吸收一些，有些人爭(zhēng)論說(shuō)我們可以吃健康的食品，但做更多的運(yùn)動(dòng)。就我個(gè)人而言，我同意后面的觀點(diǎn)。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下這些。.第一，肥胖是因?yàn)槲覀儾唤】档娘嬍沉?xí)慣，像吃太多的高熱量食物，這會(huì)讓身體堆積很多脂肪。所以，減肥的第一步，就是要養(yǎng)成健康的飲食習(xí)慣，然后學(xué)著去管住自己的嘴巴，讓自己遠(yuǎn)離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個(gè)地方，沒(méi)有多少機(jī)會(huì)去運(yùn)動(dòng)，這也會(huì)讓我們超重。我們可以早上起早半個(gè)小時(shí)，做一些運(yùn)動(dòng)，還有在工作的地方，休息時(shí)間做一些簡(jiǎn)單的小運(yùn)動(dòng)。
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
總之，如果我們想保持良好的體型，有個(gè)健康的好習(xí)慣是必要的。我相信在規(guī)劃了健康的飲食習(xí)慣和定期的運(yùn)動(dòng)之后，我們就能靠我們的毅力達(dá)到減肥的目的。只有我們有了健康的飲食習(xí)慣和運(yùn)動(dòng)，我們才能有好的體型然后繼續(xù)保持下去。
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