相關(guān)閱讀：興趣愛好的四大益處

　　1. Energizes You

　　使你保持活力

　　A hobby brings you renewed energy and excitement. This will carry over to the rest of your activities.

　　愛好帶給你全新的能量和激情，讓你在接下來的活動中精力充沛。

　　2. Provides New Creativity

　　激發(fā)創(chuàng)新思維

　　I find that when you are doing your hobby it sparks your creativity. You are more likely to have creative breakthroughs. Solutions to problems you are facing will come to you.

　　我發(fā)現(xiàn)，當你做喜歡的事情時，靈感會突然閃現(xiàn)，你很可能取得新的突破。面對的問題也會迎刃而解。

　　3. Prevents Burnout

　　避免殫精竭慮

　　We know that anything, even a machine, doing the same thing over-and-over will eventually burnout. If you do not take a break to refresh yourself, you too will burnout. Interestingly, this is also true in our personal lives. It is equally important for our home relationships to have an individual hobby.

　　我們都知道，任何東西，哪怕是機器，周而復始地做同一件事情最終也會崩潰。如果你不停下來休息休息，也肯定會垮掉。有趣的是，我們的個人生活也莫不如此。擁有個人愛好對家庭關(guān)系至關(guān)重要。

　　4. Personal Growth

　　個人成長

　　We all need to keep growing both professionally and personally. I don’t care if your hobby is gardening, weightlifting, or reading, you will grow from it.

　　我們都需要獲得專業(yè)與個人成長。不管你的愛好是園藝、舉重還是閱讀，你都能獲益匪淺。

　　Remember not to “Say No” to yourself. Invest in activities that lead to growth and renewal. Spend more time on yourself and you will have more productivity at work and all areas of your life.

　　請記?。呵f別對自己“說不”。去參加一些讓自己成長、給自己充電的活動吧，多為自己花點時間，你不僅工作更有效率，生活中的其他方面也能做好呢!

　　It just works that way.

　　愛好的作用就是這么神奇!