健身是一種體育項目，如各種徒手健美操、韻律操、形體操以及各種自抗力動作，體操可以增強力量、柔韌性，增加耐力，提高協(xié)調(diào)，控制身體各部分的能力，從而使身體強健。以下是學(xué)習(xí)啦小編分享的AAAAAA，一起來和小編看看吧。

　　關(guān)于健身的勵志演講稿

　　You don’t burn out mentally, because you’ll always burn out physically. The differential somebody winning and losing has nothing to do with the genetics, has nothing to do with the potential. You are gonna fell the sourness you never felt before. it suppose to be that way, It means you are using muscle you haven’t used before, your body is waking up. Sharpen your arsenal for perfection in what you can be. But if you didn’t know that, mentally you didn’t prepare for that. You think something is wrong, maybe it is time to stop, those are the times you need to move free and further. And even though you go to the gym and put your time in there. You check your Gym box. ‘Yeah, I went to the gym man, all good.’ You come back around you go to the mirror now. I am not seeing anything, I am not seeing anything, I am not seeing anything changes at all. No! Well you haven’t push yourself for your body have a reason to change. If I give a valiant effort to something, day in and day out, I saw no change, I quite quit too.

　　When you embark this journey, you must know: That it is gonna go down before it comes up, and when it comes up, it is gonna go so much higher than you have ever been.

　　Sacrificing today for tomorrow. I couldn’t hold myself up. Hitting the pavement. I am OK with that cause tomorrow I will get back up , and do it again. I am gonna tried to beat my last performance. In life, It’s not the genetic guy who wins or the guy who has the most potential to win, is the person wit h great perseverance. Always wants to get up and go at it again! Go at it again! That’s the guy who has his hands raised later in life. That’s the guy you guy need to be.

　　Record everything. What you eat, your training habits, how you feel. You take a picture of yourself on day one and put it on the mirror. That’s who I will never be again. That’s day one. Say good bey him. Behind back the picture you write down your weight, your height, all your information, your body fat, tape tape around your arms, your waist, your thigh. Record where you have been. When the struggle gets hard, you felt that you are not going anywhere. Go back to the day one and remeasure it FXX, you will find your effort is paid off.

　　It’s not an easy path.

　　Ninety days out man I gotta run a marathon. Ninety days out I am gonna enter bodybuilding contest. Ninety days out I gotta family reunion, high school reunion. I want to look my best. Ninety days to become that person I wanna be. To turn the dream to the reality I got ninety days. Today is one ninetieth of that opportunity. You guys gonna find fear, that fear will either create you or destroy you. I love fear. Reason why? Behind every fear is the person you want to be. Fear is self-impose. Meaning it doesn’t exist. You created it you can destroy it too, It’s intangible. And you face your fears guys, you will realize is not that big. And Once you face it, you are gonna ‘oh my god’ man, all this time I have been running from. You know it is so small. When If I just stay still ‘oh my god’, not only did I face it and I beat it back. Energy never lost transferred. That negative energy, That fear, is destroyed and comes back with confidence. What else am I, what else an I capable of? What else holding my back from? That I am capable of more. What am I running from that I don’t need to? What else can I overcome? You go after and you give it all you have. If you lost it, at least you tried, man. I failed is ten times more a man than someone who said what if. Cause what if never run to the arena.

　　譯文：

　　你不會精神上燃燒,因為你總是會消耗體力。微分成功者和失敗者與遺傳無關(guān),與潛力無關(guān)。你會感到沮喪,你從來沒有感覺到它是這樣的,它意味著你在使用你以前沒有使用過的肌肉,你的身體正在蘇醒。磨礪你的阿森納,追求你能做的完美。但是如果你不知道,心理上你沒有為此做準(zhǔn)備。你認(rèn)為某事是錯誤的,也許是停止的時候了,那些是你需要自由和進(jìn)一步的時候。即使你去健身房,把你的時間放在里面。你檢查你的健身房。是的,我去健身房了,很好。“你現(xiàn)在回來看鏡子。我沒有看到任何東西,我沒有看到任何東西,我沒有看到任何變化。不!你沒有把你自己推到你的身體有一個改變的理由。如果我為某事付出勇敢的努力,日復(fù)一日,我沒有看到任何變化,我也完全放棄了。

　　當(dāng)你開始這次旅行時,你必須知道:它會在它出現(xiàn)之前下去,當(dāng)它出現(xiàn)時,它會比你以前高得多。

　　為明天犧牲今天我無法克制自己。打路面。我很好,因為明天我會回來,再做一次。我要想打敗我的最后一次演出。在生活中,不是一個或一個最有潛力贏得比賽的人,是有毅力的人?？偸窍肫饋?再去一次!再去!這就是他的雙手在生活中長大的人。那是你需要的人。

　　記錄一切你吃什么,你的訓(xùn)練習(xí)慣,你的感覺。你在第一天拍一張自己的照片,把它放在鏡子上。那是我永遠(yuǎn)不會再做的那是第一天。對他說好話。在背后,你寫下你的體重,你的身高,所有的信息,你的身體脂肪,你的手臂,你的腰,你的大腿。記錄下你在哪里當(dāng)斗爭變得困難時,你感到你不會去任何地方?；氐降谝惶?你會發(fā)現(xiàn)你的努力得到了回報。

　　這不是一條容易的路。

　　九十天的人我要跑馬拉松。九十天我要參加健美比賽。九十天我要家庭團(tuán)聚，高中團(tuán)聚。我想看看我的最好。九十天成為我想成為的那個人。把夢想變成現(xiàn)實我得到了九十天。今天是九十分之一的機會。你們會發(fā)現(xiàn)恐懼，恐懼會創(chuàng)造你們或者毀滅你們。我愛恐懼。為什么?每個恐懼背后都是你想成為的人?？謶质亲晕覐娂拥摹＿@意味著它不存在。你創(chuàng)造了它，你也可以摧毀它，它是無形的。你面對你的恐懼的家伙，你會意識到不是那么大。而一旦你面對它，你會'哦我的上帝'的人，所有這段時間我一直在運行。你知道它是如此的小。如果我只是停留在'哦我的上帝'，不僅我面對它，我擊敗它回來。能量永遠(yuǎn)不會丟失轉(zhuǎn)移。那種消極的能量，那種恐懼，被摧毀，帶著自信回來。我還有什么，我還能做什么?還有什么拿著我的背嗎?我能更。我不需要的是什么?我還能克服什么呢?你去后，你給你所有。如果你失去了它，至少你嘗試過，男人。我失敗了十倍的人比誰說如果。如果從來沒有運行到舞臺上。

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