2017河南高考英語(yǔ)試卷及答案
做好聽力試題尤為重要,是高考英語(yǔ)獲得理想成績(jī)的前提和關(guān)鍵。下面是學(xué)習(xí)啦小編為你整理關(guān)于2017河南高考英語(yǔ)試卷及答案的內(nèi)容，希望大家喜歡!
2017河南高考英語(yǔ)試卷
第一部分：聽力(共兩節(jié)，滿分30分)
做題時(shí)，先將答案劃在試卷上。錄音內(nèi)容結(jié)束后，你將有兩分鐘的時(shí)間將試卷上的答案轉(zhuǎn)涂到答題卡上。
第一節(jié)(共5小題;每小題1.5分，滿分7.5分)
聽下面5段對(duì)話。每段對(duì)話后有一個(gè)小題，從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)，并標(biāo)在試卷的相應(yīng)位置。聽完每段對(duì)話后，你都有10秒鐘的時(shí)間來(lái)回答有關(guān)小題和閱讀下一小題。每段對(duì)話僅讀一遍。
例：How much is the shirt?
A. £19.15 B. £9.18 C. £9.15
答案是C
1. What does the man mean?
A. There is something wrong with the printer.
B. The woman is unable to work the printer.
C. There is probably a power failure.
2. How are the prices in the restaurant?
A. Reasonable. B. High. C. Low.
3. What is the man’s problem?
A. He has no patience to wait for his wife.
B. He can’t see the sign clearly.
C. He’s parked in the wrong place.
4. What day is it when the conversation takes place?
A. Saturday. B. Sunday. C. Monday.
5. What will Nancy do?
A. Play volleyball. B. Watch a game. C. Find a player.
第二節(jié)(共15小題;每小題1.5分，滿分22.5分)
聽下面5段對(duì)話或獨(dú)白。每段對(duì)話或獨(dú)白后有幾個(gè)小題，從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)，并標(biāo)在試卷的相應(yīng)位置。聽每段對(duì)話或獨(dú)白前，你將有時(shí)間閱讀各個(gè)小題，每小題5秒鐘;聽完后，各小題將給出5秒鐘的作答時(shí)間。每段對(duì)話或獨(dú)白讀兩遍。
聽第6段材料，回答第6、7題。
6. What probably is the woman?
A. A bank clerk. B. A post office clerk. C. A hotel clerk.
7. How much does the man plan to put in the account today?
A. 0. B. 0. C.0.
聽第7段材料，回答第8、9題。
8. Where did the woman stay during her holiday?
A. In a hotel. B. At a farmhouse. C. At their camp.
9 .What kind of weather did the woman have during her holiday?
A. Sunny. B. Rainy. C. Terrible.
聽第8段材料，回答第10至12題。
10. Why is the man at the shop?
A. To order a mobile phone for his wife.
B. To have a mobile phone repaired.
C. To get a mobile phone changed.
11. What colour does the man want?
A. Pink. B. Black. C. Orange.
12. What will the man do afterwards?
A. Make a phone call. B. Wait until further notice. C. Come again the next day.
聽第9段材料，回答第13至16題。
13. What’s the woman’s major now?
A. Hotel management. B. French. C. Computer science.
14. Why did the woman change her major?
A. Because she received a four-year academic scholarship.
B. Because she wanted to find a job more easily later.
C. Because she wanted to major in French at first.
15. How does the woman pay for college?
A. With the money from her parents.
B. With an academic scholarship.
C. By doing a part-time job.
16. What can be learnt about the man’s part-time job?
A. His fellow workers are friendly, but the pay is bad.
B. He works three times a week at a campus.
C. He works at a restaurant and is paid well.
聽第10段材料，回答第17至20題。
17. What’s the purpose of the talk?
A. Offering some advice on sleeping problems.
B. Telling people how to exercise.
C. Stressing physical exercise.
18. Why is it useless to keep turning around when you can’t sleep?
A. It increases heart rate. B. It makes you worry. C. It’s tiring.
19. Which of the following can cause sleeplessness?
A. Eating cheese before you go to bed.
B. Lack of sleep on weekends.
C. Too much exercise in the evening.
20. What can we learn about sleeping pills?
A. They work well. B. They worsen sleeping. C. They help relax.
第二部分閱讀理解 (共兩節(jié)，滿分40分)
第一節(jié) (共15小題;每小題2分，滿分30分)
閱讀下列短文，從每題所給的四個(gè)選項(xiàng)(A、B、C和D)中 ，選出最佳選項(xiàng)，并在答題卡該項(xiàng)涂黑。
A
The Nobel Prize Winners in Literature
Rabindranath Tagore( 1913)
Prize motivation: "because of his deep sensitive, fresh and beautiful poetry, with perfect skill, he has made his poetic thought, expressed in his own English words, a part of the literature of the West"
William Faulkner (1949)
Prize motivation: "for his powerful and artistically unique contribution to the modern American novel"
Ernest Miller Hemingway(1954)
Prize motivation: "for his mastery of the art of narrative, most recently demonstrated in The Old Man and the Sea"
John Steinbeck (1962)
Prize motivation: "for his realistic and imaginative writings, combining as they do sympathetic humour and keen social perception"
Sir Winston Leonard Spencer Churchill(1953)
Prize motivation: "for his mastery of historical and biographical description as well as for brilliant speech skills in defending noble human values"
Claude Simon (1985)
Prize motivation: "who in his novel combines the poet's and the painter's creativeness with a deepened awareness of time in the description of the human condition"
Mo Yan (2012)
Prize motivation: “he, with dreamlike realism, combines folk tales, history and the contemporary".
Bob Dylan (2016)
Prize motivation: "for having created new poetic expressions within the great American song tradition"
21. Which writer won Nobel Prize for his poetry?
A. William Faulkner. B. Bob Dylan. C. Rabindranath Tagore. D. Claude Simon.
22. Which writer won Noble Prize for his specific work instead of his lifelong achievements?
A. Ernest Hemingway. B. John Steinbeck. C. William Faulkner. D. Winston Churchill.
23. Whose works will you turn to if you are interested in a song writing Nobel Prize winner?
A. Mo Yan’s. B. Bob Dylun’s. C. Claude Simon’s. D. Rabindranath Tagore’s.
24. Who described real life experience in his historic works?
A. John Steinbeck. B. Mo Yan. C. Ernest Hemingway. D. Winston Churchill.
B
To my Charlie on his wedding day—
I know you think these notes are silly. I have watched you wear a long face over the years when I give them to you. But understand that sometimes I want to tell you something and I want to get it just right. Putting it down on paper helps me do that. I wish I had been a better writer. I wish I had gone to college. If I had, I think I would have studied English and maybe my vocabulary would have improved. So many times I feel I am using the same words over and over. Like a woman wearing the same dress every day. So boring!
What I want to say to you, Charley, is you are marrying a wonderful girl. I think of Catherine in many ways like I think of Roberta. Like a daughter. She is sweet and patient. You should be the same with her, Charley.
Here is what you are going to find out about marriage: you have to work at it together. And you have to love three things. You have to love
1) Each other.
2) Your children (when you have some).
3) Your marriage.
What I mean by that last one is, there may be times that you fight, and sometimes you and Catherine won’t even like each other. But those are the times you have to love your marriage. It’s like a third party. Look at your wedding photos. Look at any memories you’ve made. And if you believe in those memories, they will pull you back together.
I’m very proud of you today, Charley. I am putting this in your tuxedo pocket because I know how you lose things.
I love you every day!
Mom
25. Why did the mother write the letter to Charlie?
A. To congratulate her son. B. To give him some advice.
C. To show her pity. D. To talk things through.
26. What kind of feeling is mainly revealed in the letter?
A. Regret. B. Pride. C. Care. D. Complaint.
27. What is implied about Charley in the letter?
A. He is forgetful. B. He is patient. C. He is boring. D. He is worried.
C
My daughter went to see The Wild One recently and she commented that Marlon Brando was wearing jeans so long ago. Of course he helped set the trend, so that got me thinking about the link between films and trends in fashion. Fashion and films have gone hand in hand for long. The Wild One is a good example: it appeared in 1954, starring Brando. Dressed in a black leather motorcycle jacket, leather cap and jeans, he created a look which is still considered “cool” today. Everyone from Madonna to middle-aged men is seen wearing the classic leather motorcycle jacket.
Another strong influence on fashion trends was Breakfast at Tiffany’s, starring Audrey Hepburn. She made famous the simple black dress that looks perfect at either a cocktail party or just standing around an expensive department store like Tiffany’s with a pastry and coffee in your hand, as Audrey Hepburn does in the film. She looks so elegant, wearing simple but beautiful dresses, big dark glasses and a string of pearls around her neck. Audrey Hepburn still influences women’s fashion with her “Tiffany’s look”.
In more modern times, the film star Uma Thurman created a major fashion trend when she appeared in the film Pulp Fiction, made in 1994. Her style was very simple. Her black trousers, crisp white shirt and hair style was copied by women in the world.
Influencing fashion trends can often be about timing. The movie Memoirs of a Geisha came just in time to start a trend in Japanese fashion. It started the Chinese actress Zhang Ziyi, who wore beautiful silk kimonos(和服), and it won an Oscar for Costume Design. Many travel companies picked up on the trend and ran “geisha trips” to Japan. The film has also led to a regained interest in kimonos. It is now quite common to see young Japanese women wearing kimonos not just on traditional occasions, but at various social events. The fashion is also beginning to spread to western countries.
28. What is the best title of the passage?
A. Films and fashion. B. Stars’ fashion. C. Influential films. D. Film cultures.
29. Who will people associate Madonna wearing the leather motorcycle jacket with?
A. Zhang Ziyi. B. Audrey Hepburn. C. Uma Thurman. D. Marlon Brando.
30. What is implied in the film Breakfast in Tiffany’s according to the passage?
A. One can be active by wearing black.
B. One can be elegant by wearing simply.
C. One can be famous by looking perfect.
D. One can be stylish by eating at Tiffany’s.
31. What does the film Memoirs of a Geisha lead to?
A. The popularity of the Chinese actress. B. The worldwide reading of Geisha stories.
C. The recovery of interest in kimonos. D. The “geisha trips” to social events.
D
I was born on the 17th of November 1828, in the village of Nam Ping, which is about four miles southwest of the Portuguese Colony (殖民地) of Macao, and is located on Pedro Island lying west of Macao, from which it is separated by a channel of half a mile wide.
As early as 1834, an English lady, Mrs. Gutzlaff, wife of a missionary to China, came to Macao. Supported by the Ladies’ Association in London for the promotion of female education in India and the East, she immediately took up the work of starting a girls’ school for Chinese girls, which was soon followed by the opening of a boys’ school.
Mrs. Gutzlaff’s comprador(買辦) happened to come from my village and was actually my father’s friend and neighbor. It was through him that my parents heard about Mrs. Gutzlaff’s school and it was doubtlessly through his influence and means that my father got me admitted into the school. It has always been a mystery to me why my parents should put me into a foreign school, instead of a traditional Confucian school, where my big brother was placed. Most certainly such a step would have been more suitable for Chinese public opinion, taste, and the wants of the country, than to allow me to attend an English school. Moreover, a Chinese belief is the only avenue in China that leads to political promotion, influence, power and wealth. I can only guess that as foreign communication with China was just beginning to grow, my parents hoped that it might be worthwhile to put one of their sons to learning English. In this way he might become an interpreter and have a more advantageous position to enter the business and diplomatic world. I am wondering if that influenced my parents to put me into Mrs. Gutzlaff’s School. As to what other sequences it has eventually brought about in my later life, they were entirely left in the hands of God.
32. How was the author admitted to Mrs. Gutzlaff’s school?
A. Through his father’s request. B. Through his father’s friend’s help.
C. Through his own efforts to exams. D. Through Mrs. Gutzlaff’s influence.
33. Why did the author’s parents put him into an English school?
A. It met with Chinese public opinion. B. An English school was more influential.
C. He could become a successful interpreter. D. Foreign trade with China was developing fast.
34. What did the author think of his parents’ decision to put him into an English school?
A. It was skeptical. B. It was wonderful. C. It was thoughtful. D. It was mysterious.
35. What does the underlined word “sequences” in the last sentence probably mean ?
A. Results. B. Order. C. Series. D. Progress.
第二節(jié)(共5小題;每小題2分，滿分10 分)
根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
Chopsticks
1. When chopsticks were invented?
In fact, before the invention of chopsticks, Chinese ancestors actually used hands to eat, but how did they eat soup and porridge? 36 Chinese started to use chopsticks about 3,000 years ago in Shang Dynasty.
2. Who invented chopsticks?
The records of using chopsticks have been found in many written books but lack physical evidence. However many stories are about the invention of chopsticks. One says that Jiang Ziya, an ancient wise man, created chopsticks. 37 But there is no exact history record about the invention. We can only say that smart ancient Chinese invented chopsticks.
3. How to use Chinese chopsticks.
Using two slim sticks to pick up food is actually not difficult. You can do it if you practice it for some time, even if you are a foreigner. The key to managing chopsticks is keeping one chopstick in position while moving the other to pick up food. 38
4. Chopsticks Manners
Chopsticks are usually held in the right hand, and left-handed chopstick use is considered as improper in China. Playing with chopsticks is thought to be impolite. 39
5. The philosophy of Chinese chopsticks
Chinese philosopher Confucius advised people to use chopsticks instead of knives because the metal knives remind people of cold weapons, which mean killing and violence.
6. A chopsticks-themed museum can be found in Shanghai
If you are truly interested in chopsticks, you can pay a visit to the Shanghai Chopsticks Museum. The museum gathered more than 1,200 pairs of chopsticks from China, Korea, Japan and Thailand. 40
A. Chopsticks were introduced to many other neighbor countries due to its lightness and convenience.
B .It is considered to be polite and thoughtful to pick up food for the elderly and children.
C. Bamboo chopsticks are most frequently used in Chinese daily life.
D. The oldest one was from the Tang Dynasty.
E. There also go around some other stories.
F. Remember to practice with patience.
G. They had to use sticks to eat them.
第三部分: 英語(yǔ)知識(shí)運(yùn)用(共兩節(jié)， 滿分45分)
第一節(jié): 完形填空(共20 小題;每小題1.5分，滿分30分)
閱讀下面短文，從短文后所給各題的四個(gè)選項(xiàng)(A、B、C和D)中，選出可以填入空白處的最佳選項(xiàng)，并在答題卡該項(xiàng)涂黑。
Two years ago, Dubuque, Iowa, started its first annual "Back to School Bash" program. It offered needy families an opportunity to learn about free 41 in the community. Holmes decided to 42 by providing help to kids. He was 43 two jobs at the time, one of which was working as a barber. Saturday was his 44 day, but he chose to 45 his time and gave free haircuts to lower class kids on condition that the kids should 46 their free haircut by having to read a book to him.
The idea was so 47 that he continued it for the next two years. Many kids would 48 a favorite book, settle into the barber chair, and read aloud 49 Holmes was doing their hair. After the haircut, they'd review the book, from the 50 and vocabulary to the themes—just like in school, only more fun.
Holmes, who is married 51 two sons, recognizes that not every parent has the time to 52 with their kids. So he hopes to offer some 53 in this way. And he admits he, 54 , benefits from doing that.
There was a seven-year-old kid who 55 stuttered(結(jié)巴) over words while reading. He had the boy take the book home and 56 . When the child came back a few days later, he read it with no problems. That 57 Holmes to do more.
Holmes and his family have recently moved to a Chicago suburb. When they get 58 , he plans to restart his 59 as the Storybook Barber. "Today’s world is full of guns and violence," he says, "The barbershop is a 60 place for the kids to come and read books."
41. A. materials B. resources C. methods D. connections
42. A. participate B. perform C. develop D. withdraw
43. A. faced with B. caught in C. presented with D. engaged in
44. A. happiest B. worst C. busiest D. best
45. A. spend B. waste C. save D. donate
46. A. receive B. earn C. demand D. request
47. A. popular B. ordinary C. complex D. rigid
48. A. put away B. take over C. pick up D. give out
49. A. before B. after C. while D. until
50. A. kids B. heroines C. barbers D. characters
51. A. with B. to C. for D. about
52. A. stay B. read C. talk D. learn
53. A. guidance B. judgment C. assistance D. insurance
54. A. again B. still C. then D. too
55. A. usually B. hardly C. merely D. necessarily
56. A. write B. practice C. remark D. reflect
57. A. surprised B. excited C. inspired D. impressed
58. A. settled B. relaxed C. pleased D. refreshed
59. A. ownership B. hobby C. promise D. role
60. A. secret B. safe C. rough D. crowded
第 II 卷
注意：將答案寫在答題卡上。寫在本試卷上無(wú)效。
第三部分 英語(yǔ)知識(shí)運(yùn)用(共兩節(jié) 滿分45分)
第二節(jié) (共10題;每小題1.5分，滿分15分)
閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容( 1個(gè)單詞)或括號(hào)內(nèi)單詞的正確形式。
I have recently returned from 61 extended 26-day trip to China. I made two earlier trips to China in 2012. On my previous visits my travel 62 (limit) to the three major cities of Beijing, Shanghai and Chongqing. This time I, together with my family, was able to visit some of the more remote cities and holiday destinations 63 (miss) on the previous trips and revisit Beijing and Shanghai to observe the great changes there in just four short years.
The many contradictions and 64 (struggle) within China today are very impressive. No one can ignore the rich culture 65 (date) back to ancient times changing into the modern age at a speed and scale that has never been witnessed. 66 happens in China, the third 67 (large) country in the world with 20 percent of the world’s population, will 68 (certain) shape the immediate and distant futures of 69 (we) all.
On this blog(博客) I will be posting a travel journal 70 photographs and drawings. Marked on the map are the cities and villages I visited while in China.
第四部分：寫作(共兩節(jié);滿分35分)
第一節(jié) 短文改錯(cuò)(共10小題;每小題1分，滿分10分)
假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。
增加：在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫出該加的詞。
刪除：把多余的詞用斜線(\)劃掉。
修改：在錯(cuò)的詞下面畫一橫線，并在該詞下面寫出修改后的詞。
注意：1. 每處錯(cuò)誤及其修改均僅限一詞;
2. 只允許修改10處，多者(從第11處起)不計(jì)分。
It was on a warm autumn day that my father and I walk into my new high school. After registered in the classroom, the volunteer took me to my dormitory. Altogether I had five roommates, two of which arrived later. I got to know my new roommate immediately. Although I was quite unwilling to say “Goodbye” to my father, but he had to leave to my hometown in the evening. I suddenly realized I had grown up and that I had to look after me and live independently. Not until then I know my senior high school life had real begun.
第二節(jié) 書面表達(dá)(滿分25分)
假定你是武漢晨光中學(xué)的李華，你的澳大利亞筆友Mark最近給你發(fā)來(lái)郵件，說(shuō)他準(zhǔn)備參加武漢12月31日舉辦的冬季馬拉松比賽(marathon race)，希望你幫助他預(yù)定好旅館，并帶他游覽市內(nèi)著名景點(diǎn)(如黃鶴樓 the Yellow Crane Tower, 東湖 East Lake)。請(qǐng)你給他寫封回信，內(nèi)容包括：
1.回復(fù)他的要求;
2.詢問(wèn)他到達(dá)的具體時(shí)間，呆多久，以便你作具體安排。
注意：
①詞數(shù)100左右;
?、诳蛇m當(dāng)添加細(xì)節(jié)，使行文連貫;
?、坶_頭和結(jié)尾已經(jīng)給出，不計(jì)入總詞數(shù)。
Dear Mark,
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
___________________________________
Yours
Li Hua
2017河南高考英語(yǔ)試卷答案
1-5 CBCBA 6-10ABCAC 11-15 ABCBB 16-20CAACB
21-25 CABDB 26-30 CAADB 31-35 CBCDA 36-40GEFBD
41—45 BADCD 46—50 BACCD 51—55 ABCDA 56—60 BCADB
61. an 62. was limited 63. missed 64. struggles 65. Dating
66. What/ Whatever 67. largest 68. certainly 69.us 70.with
71.walk改為 walked 72.registered改為 registering 73.the改為a 74.which改為 whom 75.roommate 改為roommates 76.去掉but 77.to改為for 78. me改為 myself 79.then 后加did 80.real改為really
One possible version:
Dear Mark,
I'm very glad to have received your letter, saying that your would take part in the Winter marathon race to be held in Wuhan on December 31.
It is my pleasu re to arrange for your accommodation and show you around some of the famous scenic spots here after the race. I'll do my best to satisfy your need and guarantee you a pleasant journey. Just tell me the exact time of your arrival and how long you will stay in your next letter, so that I can pick you up at the a irport and make a proper arrangement. By the way, wish you good luck in the marathon race!
Looking forward to your early reply and expecting your arrival.
Yours
Li Hua
Text1.
W: The printer won’t work. Is there something wrong with it?
M: I don’t see how the printer can fail.
W: Neither do I.
M: Maybe the power is cut off.
Text2
M: How was the restaurant where you ate last night?
W: The food was quite good, but the prices were shocking.
M: I know. It’s difficult to find a restaurant that has both good food and reasonable prices.
Text3.
W: Sir, did you see the “No Parking” sign ?
M: I won’t be here long. My wife will finish shopping in five minutes.
W: Sorry, sir. Not even for one minute! You’ll get fined if you don’t go!
Text4.
M: I won’t have anything to wear for the interview on Monday unless I pick up my clothes at the dry cleaners’.
W: Then you’d better hurry. It closes at noon on Sundays.
M: Oh! I should have gone there on Saturday.
Text5.
M: Nancy , you see those girls over there? They need another player for a volleyball game. Would you like to join them?
W: Seems like it’s a game for fun. Sure, I’ll be there soon.
Text6.
W: Can I help you ?
M: Yes. I would like to open an account, please.
W: What sort of account do you have in mind?
M: I’m not sure. Perhaps you can give me some suggestions.
W:How much money do you plan to keep in your account on a regular basis?
M: I don’t have much money. I earn 0 a month and that covers all my expenses.
W: Oh, I see. You can open a current account, so that you can pay your bills.
M: Can you tell me what steps are involved?
W: Please fill out this form and let me see your ID card.
M: Here you are.
W: Yes, it’s OK. How much cash do you plan to deposit in your account today?
M: 0.
Text7.
M: Morning, Sue. Did you enjoy your holiday in the country?
W: Yes, thanks. We had a great time. And some friends went with us.
M: Where did you stay? In a hotel?
W: No. We camped in the mountains, near Snowdon. We cooked all our meals over an open fire.
M: Sounds wonderful. Was the weather good?
W: The sun shone nearly every day and it didn’t rain at all.
M: Did you like the people there?
W: Yes, they were great. We met some farmers and had tea in their houses. What about you? Did you have a good holiday?
M: Yes, but I didn’t do much. I just stayed at home. The weather was terrible.
Text8.
W: Can I help you?
M: Yes. My daughter bought this mobile phone here for my wife’s birthday. But it doesn’t work. So I’d like to change it for another one.
W: I see. Let me have a look. Well, we’ll be happy to change it for you. But I am afraid we don’t have another pink one.
M: Oh? What will I do then?
W: Would you like to choose a different color? We do have this mobile phone i n black and orange.
M: My wife doesn’t like either of those colors.
W: If you want, we can order another mobile phone just like this one. There wouldn’t be any extra charge for it.
M: That sounds fine. Would you please go ahead and do that?
W: We’d be very happy to but it’ll take at least a week. Maybe ten days. We’ll call you when it comes in.
M: Thank you very much.
W: You are welcome.
Text 9.
W: Allen, What’s your major anyway?
M: Hotel manage ment.
W: Well, what do you want to do after you graduate?
M: Uh… I haven’t decided for sure, but I think I’d like to work for a hotel or travel agency in this area. How about you?
W: Well, when I first started college, I wanted to major in French, but I realized I might have a hard time finding a job using the language, so I changed to computer science. With the right skills, landing a job in the computer industry shouldn’t be as difficult.
M: So do you have a part-time job to support yourself through school?
W: Well, fortunately for me, I received a four-year academic scholarship that pays for all of my tuition and books.
M: Wow, that’s great.
W: Yeah. How about you? Are you working your way through school?
M: yeah . I work as a waiter three times a week at a restaurant near campus.
W: How do you like your job?
M: It’s ok. The other workers are friendly, and the pay isn’t bad.
Text 10
W: Do you have trou ble sleeping at night? Then maybe this is for you. When you worry about getting to sleep and keep tossing and turning around, trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax.
You may also have some bad habits that contribute to the problem. Do you often rest during the day? Do you get very little exercise, or do you exercise a lot late in the day? Have you already got enough sleep, or do you sleep late on weekends? Any or all of these might be leading to your sleeplessness influencing your body’s natural clock. What should you do, then, on those sleepless nights? Don’t bother with sleeping pills. They can actually make it worse later. The best thing to do is to drink milk or eat cheese. These are all rich in a kind of acid and help produce a chemical in the brain that controls sleep. That will help you relax, and you’ll be on your way to getting a good night’s sleep. Until tomorrow’s broadcast, this has been another in the series Tips for Good Health.
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