應(yīng)對(duì)壓力的10種方法
職場(chǎng)壓力會(huì)對(duì)工作產(chǎn)生很大的影響，生活壓力也會(huì)影響到工作。接下來(lái)，小編給大家準(zhǔn)備了應(yīng)對(duì)壓力的10種方法,歡迎大家參考與借鑒。
應(yīng)對(duì)壓力的10種方法
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.
(1) Eliminate as many sources of stress as you can. 盡量減少壓力源。For example, if crowds bother you, go to the supermarket when you know the lines won't be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter1 in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this.
(2)If you are always running late, sit down with a pencil and paper and see how you are actually allotting2 your time. 安排好時(shí)間。Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem (and de-stress your life a bit) just by being realistic. If you can't find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back.
(3) Avoid predictably stressful situations. 避免參加讓你有壓力的活動(dòng)。 If a certain sport or game makes you tense (whether it's tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won't, there's no reason to play.
(4)If you can't remove the stress, remove yourself. 逃離一會(huì)。Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don't get along with your father-in-law but you don't want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.
(5)Competing with others, whether in accomplishments3, appearance, or possessions, is an avoidable source of stress. 不要和別人攀比。You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it's the truth. Stress from this kind of jealousy4 is self-inflicted.
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.
(6)Laborsaving devices, such as cellular1 phones or computer hookups, often encourage us to cram2 too many activities into each day. 新工具可能會(huì)給你帶來(lái)壓力。Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.
(7)Try doing only one thing at a time. 一次只做一件事。For example, when you're riding your exercise bike, you don't have to listen to the radio or watch television.
(8)Remember, sometimes it's okay to do nothing. 要記住，有時(shí)無(wú)所事事也不是壞事。
(9)If you suffer from insomnia3, headaches, recurring4 colds, or stomach upsets, consider whether stress is part of the problem. 要注意壓力可能讓你生病。Being chronically5 angry, frustrated6, or apprehensive7 can deplete8 your physical resources.
(10)If you feel stress (or anything else) is getting the better of you, seek professional help -- a doctor or therapist. 必要時(shí)可尋求幫助。Early signs of excess stress are loss of a sense of well-being9 and reluctance10 to get up in the morning to face another day.
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應(yīng)對(duì)壓力的10種方法
